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	<title>Empire Athletics Management &#187; Uncategorized</title>
	<atom:link href="http://www.empireathleticsllc.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.empireathleticsllc.com</link>
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		<title>Empire Athletics adds more athletes</title>
		<link>http://www.empireathleticsllc.com/2011/07/empire-athletics-adds-more-athletes/</link>
		<comments>http://www.empireathleticsllc.com/2011/07/empire-athletics-adds-more-athletes/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 19:03:46 +0000</pubDate>
		<dc:creator>cbierbaum</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=1138</guid>
		<description><![CDATA[Empire Athletics has added two recent college graduates to its roster.  Tonya Nero and Julius Bor are 2010 NCAA Cross Country Div 1 All-Americans at Wichita State and the University of Alabama, respectively. Click on the &#8220;Athlete&#8221; tab to learn more.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1142" href="http://www.empireathleticsllc.com/2011/07/empire-athletics-adds-more-athletes/tonya-nero-2-2/"><img class="alignright size-thumbnail wp-image-1142" title="Tonya Nero 2" src="http://www.empireathleticsllc.com/wp-content/uploads/2011/07/Tonya-Nero-2-101x150.jpg" alt="" width="101" height="150" /></a>Empire Athletics has added two recent college graduates to its roster.  Tonya Nero and Julius Bor are 2010 NCAA Cross Country Div 1 All-Americans at Wichita State and the University of Alabama, respectively. Click on the &#8220;Athlete&#8221; tab to learn more.</p>
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		<title>Matt Gabrielson is fifth at the USA 25k Championships</title>
		<link>http://www.empireathleticsllc.com/2011/05/matt-gabrielson-is-fifth-at-the-usa-25k-championships/</link>
		<comments>http://www.empireathleticsllc.com/2011/05/matt-gabrielson-is-fifth-at-the-usa-25k-championships/#comments</comments>
		<pubDate>Mon, 16 May 2011 18:14:13 +0000</pubDate>
		<dc:creator>cbierbaum</dc:creator>
				<category><![CDATA[Matt Gabrielson]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=1040</guid>
		<description><![CDATA[Matt Gabrielson placed 5th in 1:17:50 at the Fifth Third River Bank Run held in Grand Rapids, Michigan, which served as the USA 25k Championship. The race was a great tune up for Grandmas Marathon on June 18th. Click here to see a post-race interview.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1044" href="http://www.empireathleticsllc.com/2011/05/matt-gabrielson-is-fifth-at-the-usa-25k-championships/matt-gabrielson-5/"><img class="alignright size-thumbnail wp-image-1044" title="Matt Gabrielson" src="http://www.empireathleticsllc.com/wp-content/uploads/2011/05/Matt-Gabrielson-150x150.jpg" alt="" width="150" height="150" /></a>Matt Gabrielson placed 5th in 1:17:50 at the Fifth Third River Bank Run held in Grand Rapids, Michigan, which served as the <a href="http://www.runnerspace.com/eprofile.php?do=info&amp;year=2011&amp;event_id=2514">USA 25k Championship.</a> The race was a great tune up for Grandmas Marathon on June 18th. <a href="http://www.runnerspace.com/eprofile.php?do=videos&amp;year=2011&amp;pg=1&amp;event_id=2514&amp;video_id=45804&amp;folder_id=1800&amp;offset=3#video">Click here to see a post-race interview.</a></p>
]]></content:encoded>
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		<item>
		<title>Sally, Kelly, and Jeff are top ten Americans at Falmouth</title>
		<link>http://www.empireathleticsllc.com/2009/08/sally-kelly-and-jeff-are-top-ten-americans-at-falmouth/</link>
		<comments>http://www.empireathleticsllc.com/2009/08/sally-kelly-and-jeff-are-top-ten-americans-at-falmouth/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 21:58:34 +0000</pubDate>
		<dc:creator>cbierbaum</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=320</guid>
		<description><![CDATA[On Sunday, August 9th, Sally Meyerhoff, Kelly Jaske, and Jeffrey Eggleston were among the top ten American finishers at the CIGNA Falmouth Road Race. Sally was the 4th American and 7th overall in a new 7 mile PR of 37:58, while Kelly was the 8th American and 13th overall in 39:04.  In the men&#8217;s race, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-323" title="meyerhoff_sally-falmouth09" src="http://www.empireathleticsllc.com/wp-content/uploads/2009/08/meyerhoff_sally-falmouth09-100x150.jpg" alt="meyerhoff_sally-falmouth09" width="100" height="150" />On Sunday, August 9th, Sally Meyerhoff, Kelly Jaske, and Jeffrey Eggleston were among the top ten American finishers at the<a title="result" href="http://www.falmouthroadrace.com/races" target="_blank"> CIGNA Falmouth Road Race</a>. Sally was the 4th American and 7th overall in a new 7 mile PR of 37:58, while Kelly was the 8th American and 13th overall in 39:04.  In the men&#8217;s race, Jeffrey ran from behind to pass several runners before finishing 6th among Americans and 19th overall in 34:11.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sally is 6th at Beach to Beacon</title>
		<link>http://www.empireathleticsllc.com/2009/08/sally-is-6th-at-beach-to-beacon/</link>
		<comments>http://www.empireathleticsllc.com/2009/08/sally-is-6th-at-beach-to-beacon/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 19:12:27 +0000</pubDate>
		<dc:creator>cbierbaum</dc:creator>
				<category><![CDATA[Sally Meyerhoff]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=316</guid>
		<description><![CDATA[At the 12th TD Banknorth Beach to Beacon 10k in Cape Elizabeth, Maine, Sally Meyerhoff placed 6th overall and 2nd among Americans in a time of 33:14.  She will race next weekend at the CIGNA Falmouth Road Race in Cape Cod, Massachusetts.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-136" title="2998778036_9a8d8dd27b1" src="http://www.empireathleticsllc.com/wp-content/uploads/2009/03/2998778036_9a8d8dd27b1-150x106.jpg" alt="2998778036_9a8d8dd27b1" width="150" height="106" />At the <a title="result" href="http://coolrunning.com/results/09/me/Aug1_12thTD_set1.shtml" target="_blank">12th TD Banknorth Beach to Beacon 10k </a>in Cape Elizabeth, Maine, Sally Meyerhoff placed 6th overall and 2nd among Americans in a time of 33:14.  She will race next weekend at the CIGNA Falmouth Road Race in Cape Cod, Massachusetts.</p>
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		<item>
		<title>Sally and Kelly compete at Peachtree</title>
		<link>http://www.empireathleticsllc.com/2009/07/sally-and-kelly-compete-at-the-peachtree-road-race/</link>
		<comments>http://www.empireathleticsllc.com/2009/07/sally-and-kelly-compete-at-the-peachtree-road-race/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 23:54:04 +0000</pubDate>
		<dc:creator>cbierbaum</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=293</guid>
		<description><![CDATA[On July 4th, Sally Meyerhoff and Kelly Jaske finished 14th and 16th respectively at the 40th annual Atlanta Journal Constitution Road Race 10k. Sally was the 2nd American overall in 33:10 and Kelly finished 4th among Americans in 33:31. Kelly will race again at the Boilermaker 15k in Utica, NY on July 12th, and both [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-180" title="jaske_kelly_houston09" src="http://www.empireathleticsllc.com/wp-content/uploads/2009/04/jaske_kelly_houston09-101x150.jpg" alt="jaske_kelly_houston09" width="101" height="150" /></p>
<p>On July 4th, Sally Meyerhoff and Kelly Jaske finished 14th and 16th respectively at the 40th annual <a title="Results" href="http://projects.ajc.com/running/peachtree/2009/gender/F/" target="_blank">Atlanta Journal Constitution Road Race 10k</a>. Sally was the 2nd American overall in 33:10 and Kelly finished 4th among Americans in 33:31. Kelly will race again at the Boilermaker 15k in Utica, NY on July 12th, and both Sally and Kelly will be vying for the USA 7 Mile title at the Quad City Times Bix 7 Mile Run on July 25th.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Yuliya Gromova Wins San Diego Marathon</title>
		<link>http://www.empireathleticsllc.com/2009/06/yuliya-gromova-wins-san-diego-marathon/</link>
		<comments>http://www.empireathleticsllc.com/2009/06/yuliya-gromova-wins-san-diego-marathon/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 01:38:21 +0000</pubDate>
		<dc:creator>cbierbaum</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=242</guid>
		<description><![CDATA[Yulia Gromova won her first big city marathon on Sunday, May 31st, lowering her PR from 2:31:28 to 2:27:38 in cool,slightly wet conditions.  Full results are posted here.]]></description>
			<content:encoded><![CDATA[<p>Yulia Gromova won her first big city marathon on Sunday, May 31st, lowering her PR from 2:31:28 to 2:27:38 in cool,slightly wet conditions.  Full results are posted <a title="Results" href="http://results.active.com/pages/searchform.jsp#hot_links" target="_blank">here.<br />
</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Liliya races to a 3rd place finish at London</title>
		<link>http://www.empireathleticsllc.com/2009/04/liliya-races-to-a-3rd-place-finish-at-london/</link>
		<comments>http://www.empireathleticsllc.com/2009/04/liliya-races-to-a-3rd-place-finish-at-london/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 20:22:14 +0000</pubDate>
		<dc:creator>cbierbaum</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=190</guid>
		<description><![CDATA[In her debut marathon, Liliya Shobukhova ran 2:24:24  to place third at the 2009 Flora London Marathon. Both Liliya and Sally will be racing next weekend at the 2009 Lilac Bloomsday Run in Spokane, Washington.]]></description>
			<content:encoded><![CDATA[<p>In her debut marathon, Liliya Shobukhova ran 2:24:24  to <a title="Results" href="http://results-2009.london-marathon.co.uk/index.php?event_id=RAT&amp;split=FINISHNET&amp;Submit=show+results+%3E%3E&amp;a=t">place third</a> at the 2009 Flora London Marathon. Both Liliya and Sally will be racing next weekend at the 2009 Lilac Bloomsday Run in Spokane, Washington.</p>
<p><img class="size-thumbnail wp-image-191 alignright" title="shobukhova_liliya-london09" src="http://www.empireathleticsllc.com/wp-content/uploads/2009/04/shobukhova_liliya-london09-100x150.jpg" alt="shobukhova_liliya-london09" width="100" height="150" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lidiya at Boston</title>
		<link>http://www.empireathleticsllc.com/2009/04/lidiya-at-boston/</link>
		<comments>http://www.empireathleticsllc.com/2009/04/lidiya-at-boston/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 00:26:14 +0000</pubDate>
		<dc:creator>cbierbaum</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=184</guid>
		<description><![CDATA[Lidiya finishes 6th at the 2009 John Hancock Boston Marathon in a time of 2:34:20.]]></description>
			<content:encoded><![CDATA[<p>Lidiya finishes 6th at the <a title="Results" href="http://www.bostonmarathon.org/" target="_blank">2009 John Hancock Boston Marathon</a> in a time of 2:34:20.</p>
]]></content:encoded>
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		<item>
		<title>Lidiya Grigoryeva is set to run the 2009 John Hancock Boston Marathon</title>
		<link>http://www.empireathleticsllc.com/2009/04/test-news-item-3/</link>
		<comments>http://www.empireathleticsllc.com/2009/04/test-news-item-3/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 00:15:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=29</guid>
		<description><![CDATA[She was the Boston Champion in 2007, running 2:29:18 in wet and windy conditions.]]></description>
			<content:encoded><![CDATA[<div id="lipsum">
<p>She was the Boston Champion in 2007, running 2:29:18 in wet and windy conditions. <img class="alignright size-thumbnail wp-image-30" style="margin: 9px;" title="450px-lidiya_grigoryeva_at_the_2007_boston_marathon" src="http://www.empireathleticsllc.com/wp-content/uploads/2009/04/450px-lidiya_grigoryeva_at_the_2007_boston_marathon-112x150.jpg" alt="450px-lidiya_grigoryeva_at_the_2007_boston_marathon" width="112" height="150" /></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liliya Shobukhova will make her marathon debut at the 2009 Flora London Marathon</title>
		<link>http://www.empireathleticsllc.com/2009/04/test-news-item-2/</link>
		<comments>http://www.empireathleticsllc.com/2009/04/test-news-item-2/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 00:08:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empireathleticsllc.com/?p=22</guid>
		<description><![CDATA[Liliya, who ran 14:23 for 5000 meters on the track in 2008, will make her marathon debut later this month. After London, she will run the Newport 10k  in Jersey City, NJ, her first 10k  road race.]]></description>
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UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 6" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 6" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 6" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 6" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 6" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 6" /> <w:LsdException Locked="false" Priority="19" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis" /> <w:LsdException Locked="false" Priority="21" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis" /> <w:LsdException Locked="false" Priority="31" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference" /> <w:LsdException Locked="false" Priority="32" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Reference" /> <w:LsdException Locked="false" Priority="33" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Book Title" /> <w:LsdException Locked="false" Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--></p>
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<p class="MsoNormal" style="margin-right: 0in; text-align: left;" align="left"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Liliya, who ran 14:23 for 5000 meters on the track in 2008, will make her marathon debut later this month. </span></p>
<p class="MsoNormal" style="margin-right: 0in; text-align: left;" align="left"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">After London, she will run the Newport 10k  in Jersey City, NJ, her first 10k  road race.<br />
</span></p>
<div id="lipsum">
<p><img class="size-thumbnail wp-image-20 alignleft" style="margin: 9px;" title="shobukhova_liliya1a-a037c91" src="http://www.empireathleticsllc.com/wp-content/uploads/2009/02/shobukhova_liliya1a-a037c91-100x150.jpg" alt="shobukhova_liliya1a-a037c91" width="100" height="150" /></div>
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